Tag: Carbohydrate addiction

Up to 25% of individuals transitioning to a very low-carb diet experience a collection of flu-like symptoms. The phenomenon known as the 'keto flu' has many asking: **Is carb withdrawal real?** This article explores the science behind the symptoms and offers strategies for managing them during the metabolic shift.

According to a 2013 study published in *The American Journal of Clinical Nutrition*, consuming high-glycemic index meals can increase hunger and stimulate brain regions associated with reward and craving. This provides a biological basis for understanding why you might want to eat a lot of bread.

Studies show that limiting or restricting carbs can often heighten cravings, setting you up for binges later. This sheds light on **why you crave bread in the morning?**, often a signal from your body that it needs a quick energy source due to factors like blood sugar fluctuations, poor sleep, or chronic stress.