Tag: Carbohydrate complexity

While simple sugars contain one or two sugar molecules, the most complex form of carbohydrate is a polysaccharide, which consists of long, intricate chains of more than ten monosaccharides. Within this group, specific types, like dietary fiber, feature highly complex structures that our bodies cannot fully break down, providing unique physiological benefits.

Sucrose is scientifically classified as a disaccharide, meaning it is more complex than glucose, which is a monosaccharide. This fundamental difference in their molecular structure dictates how each is processed by the body and their overall effect on energy levels.