Tag: Carbohydrate concentration

Research shows that most commercial sports drinks have a carbohydrate concentration between 6% and 8%. Understanding what is the average concentration of sports drinks is key to selecting the right product for your hydration and energy needs during physical activity, as the ideal formula depends heavily on the type and duration of your exercise.

During prolonged exercise in the heat, high carbohydrate solutions can impair gastric emptying, slowing the absorption of crucial fluids. This raises the critical question of whether the carbohydrate concentration of a sports drink should be less than 8% during exercise in the heat to maintain hydration and performance.