Tag: Carbohydrate cravings

According to research, it is very common to feel hungrier in winter due to a range of physiological and psychological factors. If you’ve ever found yourself asking, "Why do I get really hungry in the winter?" you're tapping into a seasonal phenomenon rooted in our biology and environmental changes that affect us more than we realize.

While not always a sign of a deficiency, a persistent craving for potatoes can signal that your body is seeking specific nutrients like potassium or carbohydrates. A medium-sized Russet potato, for instance, contains about 620 mg of potassium, a key electrolyte.

According to research from MIT, carbohydrate consumption naturally stimulates the production of serotonin, a neurotransmitter that elevates mood. This crucial link is the primary reason why so many people feel so much better after eating carbs, experiencing a calming, pleasurable effect after consuming starchy or sweet foods.

Estimates suggest over 70% of healthy individuals naturally have Candida albicans in their bodies. However, when the growth becomes unbalanced, surprising symptoms can arise. Discover what does Candida make you crave and the intricate reasons this occurs.

An estimated 95% of the body's serotonin is produced in the gut, but there is a crucial and surprising connection between carbohydrates and serotonin that directly impacts our brains and mood. This mechanism explains why eating carbs can sometimes improve how we feel.

Archaeological evidence from China dates rice consumption back at least 10,000 years, establishing it as one of humanity's oldest and most enduring food staples. But beyond its ancient origins, why do humans love rice with such a universal passion? The answer lies in a powerful combination of biological needs, psychological comforts, and deep cultural traditions.

Brain cells rely almost exclusively on glucose for energy, a primary byproduct of carbohydrates. This fundamental dependency is a key reason why the body craves carbohydrates, triggering powerful signals to seek out this essential fuel source.

Studies have shown that potatoes are one of the most filling foods, which could be one of the factors behind why you find yourself craving potatoes. However, this desire often stems from more complex nutritional, physiological, or psychological signals from your body.

According to a 2018 study in the journal *Obesity*, chronic stress can lead to increased food cravings, but specific amino acids also play a critical role in this phenomenon. For many, the answer to "Which amino acid is responsible for carb cravings?" lies in the delicate interplay between diet and brain chemistry.

Multiple studies have confirmed that carbohydrate fermentation is a key driver of SIBO symptoms. This intense desire for sweets isn't just a matter of willpower; it's a physiological response orchestrated by an overgrowth of bacteria, and yes, SIBO can make you crave sugar.