Tag: Carbohydrate diet

According to a 2014 meta-analysis of studies involving over one million participants, both caffeinated and decaffeinated coffee consumption was associated with a reduced risk of developing type 2 diabetes. But does this mean it's allowed on a carbohydrate diet? The answer is a bit more nuanced than a simple yes or no.

According to the Dietary Guidelines for Americans, 45-65% of daily calories should come from carbohydrates, but what happens if you only eat carbs and neglect other essential macronutrients? An exclusively carb-based diet, especially one rich in refined sources, can lead to severe health consequences.