Tag: Carbohydrate elimination

According to the National Institutes of Health, a low-carbohydrate diet, especially if maintained long-term, may pose serious health complications like kidney and heart damage. This raises a critical question for many looking to manage weight: Is it bad to completely cut out carbs?

Did you know that carbohydrates are the body's primary and preferred energy source? While drastically cutting carbs is a popular strategy for quick weight loss, it is crucial to understand **what are the side effects of eliminating carbs** to ensure a safe and sustainable approach to your nutrition.

According to nutritional studies, the average human diet consists of 45-65% carbohydrates, yet many people consider eliminating them entirely. But what happens if you completely stop eating carbs? From the initial metabolic shock to potential long-term health concerns, the body undergoes a series of dramatic changes when its primary fuel source is removed.