Why Am I So Sleepy After I Eat Carbs? The Science Behind Your Food Coma
•
4 min read
Postprandial somnolence, the official term for a 'food coma,' is a common phenomenon experienced after a meal. If you find yourself wondering, 'Why am I so sleepy after I eat carbs?', it's a normal physiological response involving your body's hormonal and metabolic systems.
