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Tag: Carbohydrate fueling

Explore our comprehensive collection of health articles in this category.

How Does Nutrition Impact Fitness and Body Composition?

4 min read
According to the World Health Organization, unhealthy diet and lack of physical activity are leading global risks to health. This highlights how does nutrition impact fitness and body composition fundamentally, influencing everything from energy levels to chronic disease risk.

Does Maurten Gel Have Fructose? The Science Behind Its Carbohydrate Blend

4 min read
According to the official Maurten website, the company’s signature Gel 100 is built with six natural ingredients, including a specific blend of glucose and fructose. The question, 'Does Maurten gel have fructose?' is not only a nutritional query but also a gateway to understanding the innovative hydrogel technology that allows endurance athletes to consume higher carbohydrate loads with minimal gastrointestinal distress. This advanced formulation is key to its effectiveness during long, intense training sessions and races.