Do I Need Water with SIS Beta Fuel Gel? The Ultimate Fuelling Guide
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4 min read
Over 70% of ingested carbohydrates are absorbed efficiently when using SIS Beta Fuel's 1:0.8 maltodextrin-fructose ratio, prompting many athletes to ask: do I need water with SIS Beta Fuel Gel? The answer depends on the specific product and your hydration strategy.
