Tag: Carbohydrate gels

A typical single-serving energy gel provides between 80 and 150 calories, with the energy almost exclusively derived from concentrated carbohydrates designed for rapid absorption during intense physical activity. This makes them a highly efficient and portable source of fuel for endurance athletes.

According to sports nutritionists, endurance athletes require 30–60 grams of carbohydrates per hour of exercise to avoid premature fatigue, and those small packets are often the most convenient way to deliver this fuel. So, what are those packets runners eat? They are concentrated carbohydrate sources, commonly called energy gels, designed to be quickly and easily consumed during prolonged physical activity.

According to Healthline, synthetic nutrients sometimes lack the additional cofactors that aid absorption, which is why many athletes question, are Honey Stinger gels good for you, given their emphasis on natural, honey-based ingredients. The answer depends largely on your performance goals and dietary needs.