Tag: Carbohydrate goals

For most healthy adults, dietary guidelines suggest that carbohydrates should account for 45% to 65% of your total daily calories, but this range is highly flexible depending on personal factors. Finding the right carbohydrate goal requires a personalized approach that considers your unique body and lifestyle.

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your total daily calories. Finding the optimal daily carbohydrate intake is a nuanced process that depends on individual factors like age, activity level, and health objectives. This guide will help you understand the general recommendations, calculate your personal needs, and prioritize the right kinds of carbohydrates for a healthy lifestyle.