Tag: Carbohydrate guidelines

Explore our comprehensive collection of health articles in this category.

Fueling the Court: How Many Grams of Carbohydrate Should a 180 lb Basketball Player Consume?

Nov 18, 2025 •

4 min read

Carbohydrates are the primary fuel source for high-intensity, intermittent sports like basketball. To maintain peak performance, a 180 lb basketball player needs to know exactly **how many grams of carbohydrate should a 180 lb basketball player consume**.