What Would Happen if I Only Ate Rice for a Month?
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4 min read
According to nutritionists, rice is a carbohydrate-rich grain that lacks significant amounts of other essential nutrients like protein and healthy fats. This means that if you were to ask yourself, "What would happen if I only ate rice for a month?", the answer is far more complicated and concerning than simple weight loss or boredom. This highly restrictive diet could lead to severe consequences for your health, including significant nutrient deficiencies and muscle atrophy.
