Tag: Carbohydrate insulin model

The prevalence of obesity has reached epidemic proportions globally, yet conventional weight loss strategies often fail in the long term. The carbohydrate-insulin model (CIM) offers a compelling alternative to the traditional energy balance theory, proposing that hormonal responses to dietary carbohydrates, not simply calorie intake, are a primary driver of fat accumulation.

According to research published in *The American Journal of Clinical Nutrition*, proponents of the Carbohydrate-Insulin Model suggest it offers a more comprehensive explanation for the obesity pandemic than the traditional energy balance model. This perspective shifts the focus from simply counting calories to examining how different types of food affect the body's hormones and metabolism, particularly insulin.

Since the 1970s, many Western countries have experienced a marked rise in obesity rates, coinciding with an increase in the consumption of processed, high-glycemic carbohydrates. This has led to the development of the "carb theory," more formally known as the Carbohydrate-Insulin Model (CIM), which proposes a hormonal, rather than simply caloric, explanation for weight gain.