Tag: Carbohydrate limit

While many standard ketogenic guidelines suggest staying within 20 to 50 grams of net carbs daily, the threshold for remaining in ketosis is highly individual. Whether consuming 30 carbs is still keto depends entirely on your personal metabolism, activity level, and specific health goals.

For most people on a standard ketogenic diet, consuming more than 50 grams of carbohydrates in a single day can interrupt ketosis. This makes understanding precisely how much sugar will pull you out of ketosis a critical and highly individual process, depending on your metabolism and activity level.