Tag: Carbohydrate molecules

Carbohydrates are the body's primary source of energy, fueling everything from daily tasks to high-intensity exercise. For proper health, it's essential to understand the three examples of carbohydrate molecules that provide this fuel: sugars, starches, and fiber.

According to the Dietary Guidelines for Americans, carbohydrates should constitute 45% to 65% of total daily calories. Understanding **what are the three molecules of carbohydrates** is crucial for making informed dietary choices that promote long-term health and provide the body with consistent energy.