Tag: Carbohydrate myths

According to nutritional data, a traditional Greek salad is relatively low in carbohydrates, with many versions containing as few as 8 to 15 grams per serving, before accounting for fiber. This fact counters the common misconception that all salads are light and low in all macronutrients, explaining why many people wonder: are Greek salads high in carbs?

According to sources like Healthline and Cleveland Clinic, starch is a complex carbohydrate, not a simple sugar, a fact often misunderstood. Addressing what is false about starch can provide a clearer picture of its role in a healthy diet and help bust common food-related myths.

Globally, over 50% of people's total daily energy intake is from carbohydrates, yet they have a poor reputation in diet culture. This negative perception is largely driven by a cascade of misinformation, conflicting diet trends, and a misunderstanding of how the body uses different types of carbs.

According to the National Chicken Council, plain chicken meat is naturally free of carbohydrates and fiber, making it a foundational component of many low-carb and ketogenic diets. This fact directly addresses the common question: Is chicken a high carbohydrate food? The answer, for unprocessed meat, is a clear and simple no.

Dietary carbohydrates are components of healthy foods, yet over the last decade, they have been scrutinized by media and consumers, leading to a negative perception. This phenomenon has led many to question, why is there a stigma around carbs, driven by fears of weight gain and chronic disease?