The Dangers of a 'Rice Only' Diet: What Happens if We Only Eat Rice?
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4 min read
According to the Food and Agriculture Organization of the United Nations, over half of the world’s population relies on rice as a major food source, yet consuming it exclusively would have catastrophic health consequences. Attempting a diet consisting solely of rice, for any prolonged period, can lead to severe nutrient deficiencies and a host of health problems. This article explores exactly what happens if we only eat rice and why a balanced diet is non-negotiable for long-term health.
