Tag: Carbohydrate percentage

According to the Dietary Guidelines for Americans, the recommended range for carbohydrate intake is 45-65% of daily calories for adults. This broad recommendation, however, does not account for individual variations in activity levels, body composition, and specific health or fitness objectives. Finding the optimal percentage requires a personalized approach tailored to your unique needs.

According to the Food and Nutrition Board of the Institutes of Medicine, the Acceptable Macronutrient Distribution Range (AMDR) for nutrition provides a set of guidelines for the intake of carbohydrates, protein, and fat. These percentages, expressed as a portion of your total daily calories, are essential for maintaining a healthy and balanced diet.