Tag: Carbohydrate quality

According to the World Health Organization, diets rich in low-quality carbohydrates are linked to an increased risk of obesity and type 2 diabetes. Evaluating the true quality of carbohydrates involves looking beyond simple versus complex classifications and considering a range of evidence-based nutritional metrics.

For an average 2,000-calorie daily diet, national guidelines recommend an intake of 225-325 grams of carbohydrates. However, defining what is considered a lot of grams of carbs is not a one-size-fits-all answer, as individual needs, activity levels, and the quality of those carbohydrates play a much more significant role.