Tag: Carbohydrate refeed

When you lose weight, your metabolism naturally slows down to conserve energy. This physiological response, known as adaptive thermogenesis, is a key reason many people eventually hit a weight loss plateau. Learning how to refeed a weight loss plateau is a strategic nutrition method designed to counteract this slowdown and reignite fat-loss progress.

According to research, long-term calorie restriction can cause a metabolic slowdown, where the body decreases its energy expenditure to conserve energy. A **calorie refeeding** is a strategic, short-term increase in calorie intake to counteract these metabolic adaptations and reset key hormones, helping you break through plateaus and support continued progress.