Tag: Carbohydrate reintroduction

Over 12 million people reported trying the ketogenic diet, but staying in ketosis long-term is not for everyone. Knowing how to break ketosis safely is essential for transitioning back to a more balanced diet while preserving your health gains and minimizing discomfort.

According to research, a single high-carb meal is enough to stop your body's ketone production and switch its primary fuel source back to glucose. For those accustomed to the clarity and energy of ketosis, this sudden shift can feel startling, bringing a cascade of physical and mental changes. Understanding the science behind this metabolic flip is the first step toward getting back on track without panic.