Tag: Carbohydrate replenishment

For years, fitness folklore centered on a narrow 'anabolic window' immediately after a workout, demanding rapid refueling. The simple question, 'what time can you eat after a workout?' now has a more nuanced answer, influenced by exercise intensity, duration, and individual eating patterns.

After an intense workout, muscles are most receptive to glycogen uptake, with synthesis rates highest within the first two hours. Understanding **what is the best way to replenish glycogen levels** is critical for athletes and fitness enthusiasts to optimize recovery and fuel future performance.