Tag: Carbohydrate rich

According to the FAO, Ghanaians derive an average of 64.5% of their daily dietary energy from cereals, roots, and tubers. These carbohydrate-rich foods are the foundation of Ghanaian cuisine, providing essential energy and forming the basis of many beloved traditional dishes. This exploration will highlight the most significant high carbohydrate foods in Ghana, detailing their origin, preparation, and nutritional role.

Globally, cereals account for over 50% of the world's calorie intake, with most of these calories coming from carbohydrates. Understanding which cereal is called the carbohydrate rich source of food is important for anyone looking to optimize their energy intake and overall diet.