Tag: Carbohydrate sensitivity

According to the Mayo Clinic, reactive hypoglycemia is a condition that occurs when blood sugar levels drop to abnormally low levels after eating a meal, and it is a common reason why you get shaky after eating oatmeal. For many, this sensation is unexpected, as oatmeal is widely considered a healthy, energy-sustaining breakfast. However, a complex interplay of factors, including the type of oats and what you pair them with, can trigger this paradoxical reaction.

According to a study published in the journal *Nature Genetics*, individuals with a low number of copies of the AMY1 gene, which produces salivary amylase, are at a higher risk of obesity, suggesting that genetic factors can influence how our bodies process carbohydrates. This evidence supports the idea that some people are genuinely sensitive to carbs due to a complex mix of genetic and physiological factors.

According to research on carbohydrate malabsorption, a starch intolerance occurs when the body struggles to properly digest starchy foods, leading to uncomfortable symptoms like bloating and gas. For those with this condition, knowing what to avoid with a starch intolerance is crucial for effective symptom management and overall wellness.

Studies using continuous glucose monitoring have revealed significant individual variability in blood glucose responses to standardized carbohydrate meals, emphasizing that metabolic reactions are far from uniform. This variance raises a fundamental question: **Are some people more sensitive to carbs than others?** and, if so, what determines this difference?

Did you know that an estimated 50 million Americans are unable to adequately hydrolyze lactose, a common carbohydrate found in dairy, making carbohydrate intolerance a widespread phenomenon? For many, that familiar crash, bloat, or fatigue after a carb-heavy meal prompts the question: "Why do I feel terrible when I eat carbs?".

According to the American Diabetes Association, physical activity and dietary choices are powerful tools for managing blood glucose and insulin sensitivity. Understanding how to reduce sensitivity to carbs is crucial for improving metabolic function and overall well-being. This requires a balanced approach to nutrition, focusing on strategic food choices and lifestyle habits.