Tag: Carbohydrate snacks

According to a study published in the journal 'Nutrients', consuming a balanced combination of carbohydrates, protein, and healthy fats is crucial for a lasting energy boost. So, what is the best snack for quick energy that provides this optimal mix? The answer isn't a single food, but a strategic pairing of nutrients to fuel your body and avoid the dreaded energy crash.

While protein is a vital macronutrient, some foods contain little to none, serving as pure carbohydrate or fat sources. For those with dietary restrictions or specific nutritional goals, knowing what snack has no protein can be very useful.