Tag: Carbohydrate substitutes

According to a 2019 review, a long-term gluten-free diet can lead to micronutrient deficiencies in some individuals, including fiber, B vitamins, and minerals. This highlights the complex consequences of cutting grains from your diet and the importance of balanced nutritional planning.

Most Americans consume well above the minimum daily requirement of 130 grams of carbohydrates, often from refined sources. Finding healthier replacements is a common goal for many people seeking better health outcomes. Learn what is the best substitute for carbs to better fuel your body with protein, fiber, and healthy fats instead.