What's the Best Thing to Have After a Workout for Optimal Recovery?
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5 min read
According to the International Society of Sports Nutrition, consuming a combination of high-quality protein and carbohydrates within two hours of exercise is optimal for maximizing recovery and muscle growth. So, what's the best thing to have after a workout? The answer depends on your specific fitness goals, but the principles of refueling, repairing, and rehydrating remain universal for everyone.
