Do Carbs Affect Muscle Growth? The Complete Guide
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4 min read
According to a 2022 review in *Nutrients*, while protein is the primary builder, optimal carbohydrate intake is crucial for maximizing performance and recovery during resistance training, directly impacting muscle hypertrophy. So, do carbs affect muscle growth? The answer is a definitive yes, but their role is often misunderstood. This guide will clarify the science behind it, explaining how timing and type matter for your gains.
