Foods: What Food Has Carbohydrates and Fats?
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5 min read
According to the Harvard T.H. Chan School of Public Health, many foods, including nuts, seeds, and avocados, contain a mix of carbohydrates and fats, making them an excellent energy source. Understanding what food has carbohydrates and fats is essential for maintaining a balanced and healthy diet, as these macronutrients play crucial roles in bodily functions and energy provision.
