Tag: Carbohydrates and mood

According to a 2010 study published in ScienceDirect, individuals who ate cereal for breakfast reported feeling happier and more relaxed compared to those who consumed a muffin breakfast. This sheds light on the multifaceted reasons why you might feel better after eating cereal, blending nutritional science with psychology.

Studies suggest that carbohydrates, like those in rice, can boost levels of the feel-good chemical serotonin, which helps regulate mood. This rapid change can help explain why you feel better after eating white rice, alongside other physiological and psychological factors.