Is it good to eat rice before running? Find Your Answer Here
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4 min read
According to sports nutrition experts, carbohydrates are the body's primary and most easily accessible fuel source for exercise. For many runners, a pre-run meal featuring a carbohydrate-rich food like rice can be a game-changer for performance and energy levels. The decision to eat rice, however, depends heavily on the type of rice chosen, the timing of consumption, and the duration and intensity of the planned run.
