Why Do I Feel Sleepy After Eating Roti? The Carb-Tryptophan Connection
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4 min read
According to experts, feeling drowsy after eating a meal, known as postprandial somnolence, is a natural response. This common phenomenon, often experienced after enjoying a meal of roti, is primarily linked to the body's digestion process and the subsequent hormonal changes that occur. While it’s not harmful, understanding the reasons behind this sleepy feeling can help you manage your energy levels more effectively.
