Tag: Carbohydrates and sugar

Over 50 different names for sugar can appear on food labels, making it challenging for consumers to identify all sources of this common additive. Knowing exactly what is considered sugar in food is the first step toward understanding nutrition labels and making informed dietary decisions.

The average medium chocolate chip cookie contains approximately 9-12 grams of carbohydrates, proving that these popular baked goods are indeed a source of carbs. To understand the total impact on your diet, it is important to know which ingredients contribute the most to the carbohydrate count.