Tag: Carbohydrates for bulking

According to sports nutrition guidelines, carbohydrates should make up 45-65% of an athlete's daily calorie intake, making rice a potent tool for muscle growth. Determining how much rice is enough for bulking involves balancing total calorie needs with personal tolerance and training intensity.

According to a study comparing common carb sources, the body's glycogen storage is significantly influenced by the type and timing of carbohydrate intake. In the world of bodybuilding, a core debate exists over what is better for bulking: the classic potato or the ubiquitous rice.