Tag: Carbohydrates for cycling

According to sports nutrition experts, carbohydrates are the primary fuel source for endurance athletes, including cyclists, especially for moderate to high-intensity efforts. Choosing the right meal and timing it properly is crucial for maintaining energy, enhancing performance, and avoiding discomfort during a ride.

Studies show that starting a ride with sufficient carbohydrate stores can significantly delay fatigue. Knowing what should I eat before a 20 mile bike ride ensures you have the necessary fuel for optimal energy and performance without stomach discomfort.

According to studies, a mere 1% fluid loss can lead to a significant decline in cycling performance. Knowing **what is best to drink while cycling** is crucial for maintaining energy, preventing fatigue, and ensuring a safe, enjoyable ride, whether it's a short commute or a long-distance tour.