Can You Gain Mass With Just Protein?
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4 min read
According to the National Strength and Conditioning Association, the foundational elements for muscle growth are proper resistance training and sound nutritional intake, which means the idea of gaining mass with just protein is a common but misleading misconception. While protein is an essential building block, it cannot work alone to drive significant muscle growth. The process requires a comprehensive approach involving exercise, sufficient calories, and a balance of all macronutrients.
