Is Bread Bad for Getting Shredded?
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3 min read
According to a 2021 review, there is scant scientific evidence that low-glycemic diets are superior to high-glycemic diets for weight loss and obesity prevention. Despite this, the myth that bread is inherently bad for achieving a shredded physique persists among fitness enthusiasts. The reality is far more nuanced, focusing on moderation, carbohydrate timing, and the type of bread consumed.
