Tag: Carbohydrates for performance

Over half a century of research indicates that next to training, a high carbohydrate diet and adequate fluid intake are the most significant nutritional factors for exercise performance. Knowing what to eat when PR day is approaching is crucial for ensuring your body is primed for a peak performance and optimized for recovery.

According to USA Basketball, carbohydrates are the primary energy source for high-intensity team sports, including basketball. This fact directly clashes with the ketogenic diet's low-carb, high-fat model, raising significant questions about whether keto is a suitable strategy for basketball players aiming for peak performance.

According to sports nutrition guidelines, athletes should aim for 2 to 4 grams of carbohydrates per kilogram of body weight two to four hours before a race to maximize glycogen stores. Knowing precisely how long should you eat before a sprint race is crucial for optimal performance, ensuring your body has readily available energy without the discomfort of a full stomach. This timing varies based on the size and type of meal, your personal digestion, and the race's specific demands.

According to sports nutritionists, consuming a meal 3–4 hours before a game is optimal for fueling muscles and preventing hunger. Discover what is the best pre match meal to ensure you have the energy and mental focus needed to perform at your peak.