Tag: Carbohydrates for sleep

According to the Centers for Disease Control and Prevention, roughly one in three American adults do not get enough sleep each night. When it comes to improving your sleep, the type of carbohydrates you eat can play a significant role, with certain carbs helping you sleep better and others causing disruptions.

According to a Northwestern University study, adjusting meal times can cut jet lag recovery time by up to 44%. Discover what two foods can significantly reduce jet lag by strategically resetting your body's internal clock and meal-based circadian rhythms.