Tag: Carbohydrates for sport

Studies show that even a small amount of dehydration, as little as 2-3% loss in water weight, can significantly harm athletic performance. This fact underscores the critical role of hydration, and the right food, in determining what is the best pre game nutrition for any athlete aiming for peak performance.

According to sports nutritionists, carbohydrates are the primary fuel source for hockey players, powering the explosive movements and sustained effort required on the ice. Therefore, understanding how a staple like rice fits into a game-day diet is crucial for maximizing performance, and yes, rice can be very good to eat before a hockey game when prepared and timed correctly.