Tag: Carbohydrates for sports

Studies show that even a 2% loss in body weight due to dehydration can significantly impair basketball performance, highlighting the crucial nature of proper preparation. This makes understanding what gives you energy for basketball more important than just skill development.

According to sports dietitians, professional soccer players typically consume a high-carbohydrate, moderate-protein, and low-fat meal 3-4 hours before kickoff to maximize energy stores and prevent digestive issues. This strategic fueling plan is critical for sustaining the high-intensity bursts and endurance required for a full 90-minute match.