Are Carbs Good for Getting Toned? A Definitive Nutritional Guide
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5 min read
According to sports nutrition experts, carbohydrates are the body's primary and most efficient fuel source for high-intensity exercise. Far from being an enemy, understanding the role of carbohydrates is crucial for anyone wondering, "Are carbs good for getting toned?" This guide explores how smart carb consumption can optimize your efforts in the gym and reveal that defined, muscular look.
