Tag: Carbohydrates in beans

According to the USDA, a single cup of cooked pinto beans contains about 45 grams of carbohydrates, making them slightly higher in carbs than their black bean counterparts, which have around 41 grams,,. The overall nutritional differences are minor, with both beans offering significant health benefits, fiber, and protein,.

According to carb-tracking app Carb Manager, a homemade cup of beef chili with beans has over 23.5g of total carbohydrates, prompting many to question: is chili full of carbs? The answer, however, is not a simple yes or no, but rather a complex 'it depends' on the specific ingredients and recipe.

According to the USDA, a half-cup serving of cooked kidney beans contains approximately 28 grams of carbohydrates, confirming that red kidney beans do, in fact, have a significant carbohydrate content. However, this is only part of their nutritional story, as the quality and type of these carbs are what truly define their health impact.