Tag: Carbohydrates in corn

According to the USDA, a 100g serving of sweet corn contains about 4.54 grams of sugar, while the same amount of cooked white rice has significantly less, at just 0.05 grams. This surprising difference highlights that while both are staple carbohydrates, their sugar content varies dramatically depending on the type and preparation.

According to the USDA, a medium ear of sweet corn typically contains around 88 calories. This makes a single corn cob, when prepared simply without added butter or oils, a relatively low-calorie food option rich in nutrients. Understanding the exact caloric content can be helpful for anyone monitoring their daily intake for weight management or health reasons.

One medium ear of sweet corn, often called a challi or bhutta, contains approximately 88 calories when boiled without any additions. However, the exact calorie count can vary depending on the corn's size, with a large ear potentially reaching up to 123 calories. This guide delves into the specifics of what contributes to a challi's caloric content and why it's a healthy dietary choice.