When Would Carbohydrates Be Used in Sport or Exercise and Why?
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4 min read
According to the International Society of Sports Nutrition, muscle glycogen is the body's main energy source during moderate-to-high intensity exercise, and carbohydrates are necessary to replenish these stores. Understanding when would carbohydrates be used in sport or exercise and why is critical for athletes looking to maximize their performance, delay fatigue, and accelerate recovery.
