Tag: Carbohydrates in fish

According to nutrition data, a typical 100g serving of pre-packaged breaded cod contains approximately 18-22 grams of carbohydrates. The exact amount depends heavily on the brand, preparation, and portion size, highlighting why understanding the source of the carbs in breaded cod is crucial.

According to the USDA, most species of finfish contain virtually zero carbohydrates per 100-gram serving, confirming that fish are not a good source of carbohydrates. Instead, fish are prized for their high-quality protein and beneficial omega-3 fatty acids, making them a staple in low-carb dietary plans.

While a plain, unseasoned tilapia fillet contains 0 grams of carbohydrates, the carb count for fried tilapia can vary drastically depending on the breading ingredients and cooking method. This is a crucial distinction for anyone tracking their macronutrient intake, especially those on a low-carb or ketogenic diet.