Tag: Carbohydrates in garlic

A single clove of raw garlic, weighing approximately 3 grams, contains just 1 gram of carbohydrates, 0.2 grams of protein, and a negligible amount of fat. Given these figures, the macros of garlic confirm its status as a nutrient-dense food that provides robust flavor without contributing significantly to daily calorie or macronutrient totals.

According to several nutritional databases like Nutritionix, a standard tablespoon of pure garlic butter typically contains 0 grams of sugar. This is because the primary ingredients—butter and fresh garlic—are naturally very low in sugar, making it an excellent addition to low-carb and keto diets.

According to USDA data, a single raw garlic clove contains a minimal amount of total sugars, around 0.03 grams, making the common kitchen staple a naturally low-sugar food. This sheds light on the popular question: **does garlic contain a lot of sugar?**—the answer is a clear no, at least in the simple sugar sense.

According to the USDA, a single clove of raw garlic (about 3 grams) contains 0 grams of sugar, making it an excellent addition to low-sugar or ketogenic diets. While it contains some carbohydrates, these are not from simple sugars, so its impact on blood sugar levels is minimal.