Tag: Carbohydrates in idli

According to several nutrition databases, a single, medium-sized idli contains as little as 0.1g to 0.7g of sugar. This surprisingly low figure often raises questions about its place in a healthy nutrition diet and precisely **how much sugar does one idli have?**

One small, traditional steamed idli (approximately 30-35 grams) typically contains around 12 grams of carbohydrates, primarily from its fermented rice and lentil base. Understanding **how many carbs are in steamed idli** is crucial for managing dietary intake, especially for those monitoring their blood sugar or calories.