Tag: Carbohydrates in onion

Raw onions are remarkably low in calories, with only around 32-35 calories per 80g serving. This means that the macros for 80g of onions are dominated by carbohydrates, with minimal fat and protein content, making them a very low-energy but flavor-rich food.

According to several nutrition databases, a 25g serving of raw red onion contains approximately 8 to 10 calories. For those tracking their intake, knowing what are the macros for 25g red onion is crucial for meal planning and understanding its role as a low-calorie, flavorful addition to any dish.